Get Functional!
Functional training is a catch phrase you may have heard thrown out in the world of health and fitness. But to truly understand its benefits you must step outside the everyday exercise model, put down those single arm curls and stop checking yourself out in the mirror.
Exercise is not just about looking good it is
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"Team Animal" Takes on an Adventure Race Hardcore Style
Last weekend I had the opportunity to participate in an outdoor adventure race at Hanging Rock State Park. The course was a secret but we knew to expect hiking, biking, canoeing, and many obstacles.I eagerly signed up my boyfriend Josh and I and looked forward to fresh air, lots of cardio and a chance to
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Step Up To Me…The Making Of A MMA Champion!
Five weeks ago I was presented with a challenge I refused to turn down: train an amateur MMA fighter for an important title fight to win a long coveted belt.Josh Leonard, 26 has a 6-1 record and a very solid cardiovascular base; eating, breathing, and practicing 5-6 days a week. Utilizing not only his purple
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Testimonial
"Kim is a highly energetic, focused and devoted trainer! She keeps you going and motivates you to go beyond what you think is possible. She won't let you give up and you may feel it the next few days, but it's the best hurt you'll have, knowing that you worked so hard for it. I couldn't have reached my toning goals without Kim. She plans a great routine that is always varying and never boring. Keeps you on your toes and not just for calf raises! After just 6 weeks with Kim, working out twice a week, I learned proper technique, routine and reps, etc. and feel confident now to workout on my own, but still call on Kim for a great push every now and then!"
Denise Lyons
