I am a strong woman. I'm not conceited, nor full of myself. I'm just stating the facts. I can lift heavy things, and pride myself in my super hero feats. Yet, I am struck by how much people assume that just because you are strong and muscular insinuates you're a bad-ass. I'm actually far from it. I've never been in a bar fight or hair pulling cat brawl but, if you must know I've come close to it....
Fitness And Fuel
As the fall days loam ahead and we look forward to back to school fun many worry how they are going to budget with the growing gas prices.
Already I notice that people are tightening their spending in order to afford the four dollars a gallon fuel that controls our transporta....
New Year, New Time To Be Focused
Its that time of year again. Visions of gingerbread, egg nog, and holiday cheer leading to a hefty dose of tight pants. But it doesn't have to be that way. December is a social month but the most important part is spending time with others, not gorging on mounds of fruit cake....
Step away from the drive thru!!!!
Every year as millions of Americans cruise through a fast food window I smirk at how much faster my fast food is. Yeah, I've heard it all "I don't have enough time to eat right" "I'm too busy to prepare a meal" or "Fast food is cheaper, how can I resist a dollar menu specia...
My Experience Getting Figure Competition Ready in 2007
The body is meant to grow and be nourished by healthy eating. It thrives on readily available unprocessed fuel. I thought healthy eating would be enough to drop weight and stay lean. Then I decided to do a figure competition and all of my notions of a healthy life....