"Kim is a highly energetic, focused and devoted trainer! She keeps you going and motivates you to go beyond what you think is possible. She won't let you give up and you may feel it the next few days, but it's the best hurt you'll have, knowing that you worked so hard for it. I couldn't have reached my toning goals without Kim. She plans a great routine that is always varying and never boring. Keeps you on your toes and not just for calf raises! After just 6 weeks with Kim, working out twice a week, I learned proper technique, routine and reps, etc. and feel confident now to workout on my own, but still call on Kim for a great push every now and then!" - Denise Lyons

"Kim is AMAZING! In the first five months of training with Kim, I had lost over thirty pounds, and three pants sizes! For the first time, I felt excited to go shopping for clothes, because it was a feeling I'd never experienced before! I would pick up something that was a smaller size than I had been wearing previously, and it would be too big! I had no idea that my body shape had changed so drastically. With the skills I learned working with her, paired with a good diet and healthy attitude, I have dropped over fifty pounds in seven months, and am well on my way to my health and fitness goal. Thank you Kim! I could never have come this far without your help! Caitlyn Stafford age 22 Kim is a highly energetic, focused and devoted trainer! She keeps you going and motivates you to go beyond what you think is possible. She won't let you give up and you may feel it the next few days, but it's the best hurt you'll have, knowing that you worked so hard for it. I couldn't have reached my toning goals without Kim. She plans a great routine that is always varying and never boring. Keeps you on your toes and not just for calf raises! After just 6 weeks with Kim, working out twice a week, I learned proper technique, routine and reps, etc. and feel confident now to workout on my own, but still call on Kim for a great push every now and then! Denise Lyons Kim has simply taught me the proper way to exercise in order to be healthy and strong. I am (once again) strong, muscular, healthy, & energetic. I love to exercise. Kim helps me to keep taking it to the next level. It has become my sport. I compete with myself. After having my son 6 years ago- I lost my flat muscular tummy and my buns of steel. (Darn estrogen)- My rock hard body of my youth became "fluffy" despite lots of work at the gym. *Now do not get me wrong- I was considered healthy by most standards. No one would have said I was obese. But clothes hid that I did not have the right muscle-to-fat-distribution ( I was skinny fat). Now in my "fluffy" state- I suffered from chronic low back pain and fatigue. I did not like the way I looked or felt. I thought it was because I had a kid and worked. I thought it was from degenerative disc disease that showed up on my MRI. I was frustrated with my fat situation.What was I doing wrong? I was on the treadmill for an hour 3-4 times a week and I did toning exercises and light weights. I decided to train with Kim for a few sessions and see if I could pick up some new exercises or routines...my intention was to buy 5 sessions and then continue on my own. But now a year later- I work out with Kim once a week to keep me on my toes! Here is what I was doing wrong- 1) my intensity was not high enough- it simply had to be at another level. I added interval training. 2) my weights needed to be heavier- more muscle equals higher metabolism- and lower fat levels. Kim taught me that I was capable of heavy weights, showed me how to do it properly and BOOM = results! AND 3) I never worked my chest or back- um....who knew? My arms get more of a work out with back rows and chest presses. And having strong back muscles resolved my chronic back pain. No more pain. Kim has been so creative with our workouts- I have NEVER done the same routine twice and we have been working out together for a year. She is inspiring, real, and fun. She loves to show me how I can have a real workout at the playground with my son. (Multi-tasking) or she will throw in a tire for me to run with.....she makes me laugh. "I am trained by Kim." - Jennifer Cerny

"I never liked 'working out in a gym' but Kim keeps me motivated and I never get bored with her workouts! She's great about adapting exercises to find what works for the best result." - Emily Wilder

"Kim is without a doubt the most effective personal trainer anyone could employ. With her attention to detail and knowledge of nutrition, motion mechanics, physiology, metabolics and injury recovery Kim is the complete trainer. Keeping your personal goals at the forefront of every workout she expertly works your entire body efficiently. I was quite amazed to discover she researches new methodologies before every workout specific to each client without just resorting to a standard set of exercises. Besides intensely focusing on you, what makes Kim really stand out is her ability to bring creativity to each session. With Kim it’s not the usual routine of 3 sets of 12 at each machine just like you see everyone else doing. Instead every day it’s a new and challenging routine using a balanced mix of free weights, body resistance, machine, circuit, and even her own inventive use of common items, like giant tires and bags of sand. Kim’s high level of motivation, energy, and intensity is transmitted onto me every workout making the workout precisely what I need in a way that’s never routine.. Every day with Kim I learn something new about fitness and diet and myself. I’ll stay with her until the end of time." - Tim Coffey